The haskap berry, also known as camerise in French (a Japanese term meaning "berry of long life and good vision"), is a small, elongated berry with a unique taste, often described as a blend of blueberry, blackcurrant, and raspberry. Native to northern regions and adapted to cold climates, this berry is gaining popularity in Quebec thanks to its many health-promoting properties and its status as a superfood. Rich in antioxidants, vitamins, and minerals, the haskap berry is a true natural ally for your well-being. Let's discover its benefits together!
An exceptional source of antioxidants
The haskap berry is among the fruits richest in antioxidants available in Quebec. These compounds play a key role in protecting our cells from damage caused by free radicals, thereby reducing the risk of chronic diseases.
- Polyphenols and anthocyanins: Haskap berries contain impressive amounts of anthocyanins, the natural pigments responsible for their deep blue-purple color. These compounds are known for their anti-inflammatory properties and protective effects against cardiovascular and neurodegenerative diseases (Rupasinghe et al., 2018).
- ORAC value: The ORAC index, which measures the antioxidant capacity of a food, ranks haskap berries as having an antioxidant potential surpassing that of blueberries and cranberries (Bakowska-Barczak et al., 2007).
Support for cardiovascular health
Regular consumption of haskap berries can have a positive impact on heart health.
- Reduction of inflammation: The polyphenols in haskap berries help reduce inflammation, a key factor in cardiovascular diseases (Rupasinghe et al., 2018).
- Improved blood circulation: Anthocyanins promote the health of blood vessels by improving their elasticity and reducing the risk of hypertension.
- Reduction of LDL cholesterol: Preliminary studies show that the active compounds in haskap berries may help lower bad cholesterol.
Strengthening the immune system
Rich in vitamin C, haskap berries are an excellent choice to strengthen your immune system.
- Infection prevention: A serving of haskap berries can provide a significant amount of vitamin C, which helps stimulate the production of white blood cells, essential for immune defense.
- Antiviral and antimicrobial properties: Haskap extracts have shown promising effects against certain viruses and bacteria (Rupasinghe et al., 2018).
Benefits for cognitive health
The neuroprotective properties of haskap berries make them an excellent food for supporting brain health.
- Neuron protection: Anthocyanins help reduce oxidative stress in the brain, which can slow age-related cognitive decline.
- Memory improvement: Studies have shown that the consumption of berries rich in polyphenols can improve cognitive function and short-term memory (Bakowska-Barczak et al., 2007).
Digestive support and weight management
Thanks to its high fiber content, the haskap berry supports healthy digestion and can help maintain a balanced weight.
- Dietary fiber: Promotes regular intestinal transit and nourishes the good bacteria of your microbiome.
- Low in calories: The haskap berry is an ideal snack for those looking to manage their caloric intake without sacrificing nutrients.
How to consume haskap berries?
The haskap berry is versatile and can be incorporated into your diet in various ways:
- Fresh or frozen: Add them to your smoothies, yogurts, or cereals. This berry can be harvested in July in Quebec. Several small haskap producers exist locally.
- Juice or concentrate: Perfect for a quick dose of antioxidants. A practical alternative is to opt for haskap concentrates. Thanks to their high concentration (4,958 mg per 5 ml), these products make it easy to obtain the recommended dose in a small quantity. The haskap berry is present in Immunia SYNERGY, a unique formula bringing together the six most antioxidant-rich fruits of Quebec, including the haskap!
- Jams and balsamic vinegars: The haskap berry is excellent in pies, jellies, or sauces to accompany your dishes. Try the Medalys haskap balsamic vinegar, which combines an 8-year-aged Italian balsamic with the fruity, sweet flavor of the haskap.
Why choose Quebec haskap berries?
In addition to their health benefits, choosing haskap berries grown in Quebec supports local agriculture and reduces the ecological footprint associated with imported foods. Many Quebec producers grow this berry with care, ensuring a high-quality, fresh, and flavorful product. Whether you're looking to protect your heart, strengthen your immunity, or improve your digestion, this berry proves to be a wise choice.
Learn more
Immunia SYNERGY: https://www.fruitomed.com/produit/antioxydant-supplement-polyphenols-systeme-immunitaire/
Haskap Balsamic Vinegar: https://www.fruitomed.com/produit/vinaigre-balsamique-sante-camerise/
Sources
- Rupasinghe, H. P., et al. (2018). "Nutritional and Health Benefits of Haskap (Lonicera caerulea L.)." Frontiers in Pharmacology.
- Bakowska-Barczak, A. M., et al. (2007). "Characteristics of Canadian high-bush blueberry and haskap berry." Journal of Food Science.
- Agriculture and Agri-Food Canada. (2020). "Haskap: An Emerging Fruit in Canada."
- Zadernowski, R., et al. (2005). "Phenolic acid profiles in berries." Journal of Agricultural and Food Chemistry.
- The potential health benefits of haskap (Lonicera caerulea L.): Role of cyanidin-3-O-glucoside. Department of Plant, Food, and Environmental Sciences, Faculty of Agriculture, Dalhousie University, Truro, Nova Scotia, Canada. Journal of Functional Foods 44 (2018) 24–39.
