How to boost your immune system naturally?

In a world where stress, fatigue, and external aggressions weaken our defenses, adopting healthy habits is essential to maintain a strong immune system. While supplementation can be an excellent ally, a holistic approach that includes a balanced diet, an active lifestyle, and restorative sleep is indispensable.

To strengthen your immunity, certain lifestyle habits are essential. Regular physical activity, such as walking, yoga, or swimming, stimulates blood circulation and helps reduce stress. Getting enough sleep—between seven and nine hours per night—allows the body to recover and maintain a healthy immune balance. Managing stress is also a key element, as chronic stress significantly weakens natural defenses. Techniques such as meditation, deep breathing, or yoga can help mitigate its effects. Finally, maintaining a healthy weight through a balanced diet and regular physical activity supports immune system stability.

Diet plays a central role in the proper functioning of the immune system. It is recommended to consume foods rich in antioxidants such as berries, nuts, and dark leafy greens. A variety of fruits and vegetables ensures a broad spectrum of essential vitamins and minerals. Nutrients like vitamin C, vitamin E, beta-carotene, and zinc are particularly beneficial for boosting natural defenses. Probiotics, found in yogurt, kefir, and fermented foods like sauerkraut, support gut health, a key component of immunity. Hydration is also crucial, as drinking enough water helps flush out toxins and keep the body healthy. Lastly, healthy fats found in olive oil, avocados, and fatty fish provide anti-inflammatory benefits for immunity.

With the fast pace of modern life, it can be challenging to incorporate all these good practices. That’s why Fruitomed offers Immunia FUSION, an innovative concentrate combining the benefits of elderberries and elderflower, enriched with other antioxidant-rich Quebec berries like haskap, wild blueberries, aronia, and blackcurrant. This synergy of natural ingredients provides a simple and practical way to boost your nutrient intake while strengthening your natural defenses.

Immunia FUSION is particularly rich in polyphenols, such as anthocyanins, quercetins, rutin, dihydromyricetins, proanthocyanidins, and resveratrol. These bioactive compounds are recognized for their antioxidant, anti-inflammatory, antibacterial, and immunomodulatory properties. Several studies published in the journal Nutrients have highlighted their role in modulating and balancing the immune system, a valuable benefit for individuals suffering from autoimmune diseases such as arthritis.

Thanks to its unique properties, Immunia FUSION helps strengthen immunity while promoting the optimal functioning of the body’s defense system. It offers natural protection against viruses and external aggressions while maintaining energy and vitality daily.

By following these tips and incorporating Immunia FUSION into your routine, you will give your body the resources it needs to better defend itself and stay in top shape all year long. Take care of your health and boost your immunity today!

Références scientifiques :
1. Polyphénols : Rôle dans la modulation de la fonction immunitaire et de l’obésité.
Department of Pharmaceutical Sciences, College of Pharmacy, The University of Tennessee Health Science Center, 881 Madison Avenue, Memphis, TN 38163, USA. Biomolecules 2024, 14, 221. https://doi.org/10.3390/biom14020221
2. Effets immunomodulateurs des polyphénols alimentaires.
Department of Nutrition and Health, College of Medicine and Health Sciences, United Arab Emirates University, Al Ain 15551. Nutrients 2021, 13, 728. https://doi.org/10.3390/nu13030728
3. Le rôle immunomodulateur et anti-inflammatoire des polyphénols.
Cellular and Molecular Medicine Department, Faculty of Medicine, University of Ottawa, ON, Canada. Nutrients 2018, 10, 1618; https://doi.org/10.3390/nu10111618
4. Modulation de la fonction immunitaire par les polyphénols : contribution possible des facteurs épigénétiques.
Center of Molecular Biology and Pharmacogenetics, Scientific and Technological Bioresource Nucleus, Universidad de La Frontera (BIOREN-UFRO). Nutrients 2013, 5, 2314-2332; https://doi.org/10.3390/nu5072314

Leave a Reply