Besides being delicious, elderberries are very rich in vitamins A, B6, C and iron. But the most remarkable thing about this little fruit is that it contains a significant amount of polyphenols. These powerful natural antioxidant compounds are recognized for the prevention of certain diseases related to aging.
Nutritional values of different fruits
Anthocyanins are blue-purple pigments found in fruits, vegetables and leaves. They are among the most powerful in the plant kingdom. Studies show that these molecules have the ability to counteract the damaging effect of free radicals and reduce the risk of developing several diseases.