Nutritional value

Besides being delicious, elderberries are very rich in vitamins A, B6, C and iron. But the most remarkable thing about this little fruit is that it contains a significant amount of polyphenols. These powerful natural antioxidant compounds are recognized for the prevention of certain diseases related to aging.   Nutritional values ​​of different fruits     Anthocyanins are blue-purple pigments …

What is an ANTIOXIDANT

Antioxidants are necessary for our bodies because they neutralize free radicals in the body. With aging, free radical generation increases and their quantity surpasses the antioxidant defence capacities of our bodies, which causes oxidative damage, like rust on metal. Free radicals are caused, among others, by : Pesticides Chemical products Pollution UV rays Radiation Certain poor lifestyle habits like alcohol …